FEEL CONFIDENT BUILDING YOUR

STRONG AND FIT LIFE

Make It
Make It

Build your active lifestyle from where you are now! Our training programs will motivate and inspire you to challenge yourself & overcome barriers that have previously held you back. Explore our packages below to get started!

  • Get Up & Go

    🗸 Monthly membership

    🗸 Build your foundations of habit building, adequate nourishment & rest, and consistency as you find your focus to build your active lifestyle

    🗸Weekly program updates using your unique web-based application to progress your fitness to the next level. Deload weeks are included in your program to ensure adequate recovery and rest

    🗸 Video demonstration of recommended movements to ensure safe form

    🗸 Monthly 1:1 to assess progress and review plan, introduce new exercise movements and Q&A

    * Initial health assessment is required & purchased separately *

    Only $199 per month

    Purchase 3 months in full and receive your initial assessment FREE!

    Purchase

  • ELEVATE VIP Training Group

    🗸 Group Kick-off Session

    🗸 12-Week Sessions (Once you complete a round of 12 Weeks, you can continue with the next cycle!)

    🗸 Initial health assessment, goal setting and program planning session

    🗸 Training program tailored to your unique goals, current level of fitness and available time for exercise

    🗸 Weekly program updates using your unique web-based application to progress your fitness to the next level. Deload weeks are included in your program to ensure adequate recovery and rest

    🗸 Video demonstration of recommended movements to ensure safe form

    🗸 Daily check-ins via your secure client portal for increased motivation & accountability and progress updates

    🗸 Monthly 1:1 to explore success & barriers, plan your next phase of progression and your most burning questions answered

    🗸 Exclusive access to learning modules to enhance your success with behavior change, habit formation, mindful eating & nutrition and exercise progression

    🗸 Weekly recipes to explore a variety of nutrient dense meals to support support your nutrition foundation

    🗸Monthly group coaching meetings via zoom to enhance your community of support, lift up other women, receive encouragement and learn more about our monthly education topic

    🗸 Group Celebration at end of program with prizes and certificates

    Please note this VIP Group requires a 12-week commitment each cycle. Pay in full to receive a 15% savings!

    Join Pray & Press - Next Group Starts January 9, 2023