🗸 Monthly membership

🗸 Build your foundations of habit building, adequate nourishment & rest, and consistency as you find your focus to build your active lifestyle

🗸Weekly program updates using your unique web-based application to progress your fitness to the next level. Deload weeks are included in your program to ensure adequate recovery and rest

🗸 Video demonstration of recommended movements to ensure safe form

🗸 Monthly 1:1 to assess progress and review plan, introduce new exercise movements and Q&A

* Initial health assessment is required & purchased separately *

Only $199 per month

Purchase 3 months in full and receive your initial assessment FREE!

🗸 Group Kick-off Session

🗸 12-Week Sessions (Once you complete a round of 12 Weeks, you can continue with the next cycle!)

🗸 Initial health assessment, goal setting and program planning session

🗸 Training program tailored to your unique goals, current level of fitness and available time for exercise

🗸 Weekly program updates using your unique web-based application to progress your fitness to the next level. Deload weeks are included in your program to ensure adequate recovery and rest

🗸 Video demonstration of recommended movements to ensure safe form

🗸 Daily check-ins via your secure client portal for increased motivation & accountability and progress updates

🗸 Monthly 1:1 to explore success & barriers, plan your next phase of progression and your most burning questions answered

🗸 Exclusive access to learning modules to enhance your success with behavior change, habit formation, mindful eating & nutrition and exercise progression

🗸 Weekly recipes to explore a variety of nutrient dense meals to support support your nutrition foundation

🗸Monthly group coaching meetings via zoom to enhance your community of support, lift up other women, receive encouragement and learn more about our monthly education topic

🗸 Group Celebration at end of program with prizes and certificates

Please note this VIP Group requires a 12-week commitment each cycle. Pay in full to receive a 15% savings!