Your value is not determined

by what you eat, what you weigh or how much you exercise! You are made for more than a life spent chasing a number to achieve temporary happiness or perceived acceptance by others. You have a voice and dreams that are begging to be set free.

You are probably here because your patterns of dieting, food elimination or restriction, hiding food, counting calories, weighing & measuring food, binge eating, missing fun times with friends and family so you can exercise, compensatory behaviors and constantly being consumed by thoughts of food, weight and your body have completely stripped you of living a full and vibrant life. You are thinking about making a change and it is SCARY to consider letting go of these patterns. I applaud you. Yes, I applaud you. It is likely that you have turned to these patterns as a way to protect yourself or to cope with life and the emotions that come with it.

You are loved & accepted.

You are more than a number.

Are you ready to:

  1. Gain confidence as you end destructive eating and exercise behaviors

  2. Cultivate and nurture fearless eating and begin to make peace with food

  3. Begin to embrace your rhythms of hunger and fullness instead dreadfully obeying food rules and rigidity

  4. Become your own nutrition expert as you silence the negative critical voices (you know, the food police)

  5. Find your self-compassionate voice to guide you into normal and intuitive eating

It is time to walk in the love that is freely yours. Join forces with a faith-based and non-diet dietitian to conquer the lies that you are not loved, accepted or worthwhile. Break free from the burdens of food, body and weight obsessions and see yourself through a lens that will confidently give you body respect as you learn to nurture and nourish your body, mind and spirit.

Check out these ways to work with me Kelley Raetzsch, your Warrior Dietitian!

Hi there!

I'm Kelley Raetzsch

(sounds like "Rachel" without the "el")

Registered Dietitian by trade

But I like to think of myself as a Transformer, not really like the comic book ones, but let me tell you, I have some really amazing superpowers that are way more awesome than what you see in the movies.  My powers are really God working through me to help you learn to trust your own body, your own hunger and fullness rhythms, and move away from the rules and rigidity of dieting. 

I help transform your life

From one consumed with food, body and weight obsessions to a LIFE where you are truly free to live. By helping you learn to trust your body, your own rhythms of hunger and fullness, not the rules and rigidity of diets, you will embrace what dieting or eating disorders have taken from you. You will begin to put more trust in your own body and not the scale.  You will bring God to the main stage of your life. How would it feel to boldly walk in God's love and embrace your identity in Christ?

Are You Ready to Start Living

Like You Are More Than A Number?

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