Live Your Fullest Life.
Christ Centered - Mindful Living - Mindful Eating - Mindful Movement
Find Peace with Food & Your Body
At My Embraced Life you will find a safe an nurturing space to non-judgmentally explore your relationship with food, your body and physical activity. A non-diet and weight neutral philosophy is used to help you uncover peace with food, fearless eating and establish health patterns that fuel your body for your best life.
Whether you are seeking support to end yo-yo dieting & mindless eating, recovering from an eating disorder, desire kidney protective nutrition strategies or are in search of general wellness coaching, you will find a supportive path for your personal goals.
For those who desire, we can incorporate a Christ centered approach as you discover your path to pursue your passions and live out your God-given calling.
Hi! I’m Kelley
I’m here to partner with you on your freedom journey, your journey to releasing the burdens of dieting, weight obsession, food rules and rigidity. My hope is that you will be empowered to make the food, movement and lifestyle decisions that will lead you to full and vibrant living while strengthening your relationship with God.
Services
Recover Peace With Food
End the cycle of yo-yo dieting, finally eat the foods you love without guilt and achieve a healthy relationship with food & your body. If you have been on the diet rollercoaster, this option is KEY to your freedom from food and weight obsessions. Kelley is a Certified Intuitive Eating Provider and uses this non-diet approach to help heal your food relationship.
Recover Your Kidney Function
Whether you are at risk for developing chronic kidney disease (due to high blood pressure and/or diabetes), just diagnosed with CKD or have been living with it for years, you CAN make positive changes to your lifestyle, nutrition and fitness patterns to improve your health, optimize your energy and prevent worsening of your kidney function.