I'm Kelley Raetzsch
Your eating recovery coach & Non-diet dietitian
. Freedom from dieting, eating disorders and body-dissatisfaction can feel like a challenge course. You constantly have to be thinking ahead to make sure you make a solid next step. Sometimes you land it, sometimes you lose your balance. I am here to help make the course a little more manageable, increase your confidence and equip you to overcome it! Through a tough love approach, I implement an all foods fit philosophy so you can ditch the rules and rigidity of dieting, begin to trust yourself with food again and start living out your dreams that have been silenced over the years.
At Embrace, you can receive support whether you are in the trenches of an eating disorder, fighting to get free of the yo-yo cycle of dieting or looking to become more attuned to your body for optimal health. Check out the options below to see which is the best fit for you or click the button below to request a complimentary discovery call.
Whether you struggle with binge eating, anorexia, bulimia or cycle between any of these, it’s not your fault. Seeking help is scary, because you know you will be letting go of what has kept you safe, comfortable and protected. However, when you join forces with a non-diet dietitian you can form an unmovable foundation that will strengthen your healthy self as you slowly let go of the lies that have consumed you and move into a life of freedom, a life worth living.
End Yo-Yo Dieting
As a Certified Intuitive Eating Counselor, I work with my clients to a weight-neutral, non-diet approach to health and wellness. This approach allows you to have body respect in place of body dissatisfaction. You will begin to release the lies related to weight, metabolism and health as you become confident in your eating decisions. Food will never be the same. It will no longer have power of you and you will have the mental, emotional, physical and spiritual energy to pursue the passions of your heart.
Group courses are an awesome way to connect with like-minded women seeking freedom from dieting, eating disorders and weight obsessions. Currently, two web-based groups are available:
6 Steps to Life Free of Food, Body and Weight Obsessions (begins October 1st)
Intuitive Eating Essentials: Thriving, Not Dieting Through the Holidays (begins November 12)
What if you could...
Be Free of food, body and weight obsessions so you can focus on YOUR priorities in life.
Eat with confidence, tuning into your body's rhythms so YOU are in charge of what, when and how much you eat.
Eat with enjoyment, not guilt so you can finally experience your favorite foods-no strings attached.
Finally experience freedom in moving your body so you can exercise for the FUN of it.
Be God focused, not food & body focused, by becoming faithfully "fit" so you can experience joy and peace.
Boldly walk in God's love, receiving his blessings and promises so you can experience a full & abundant life.
Embrace your womanly identity in Christ so you can let go of the number on the scale.
Live life to the fullest, RIGHT NOW.