3 Month Intuitive Eating Coaching Program

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healthie sparkle cupcake.png

3 Month Intuitive Eating Coaching Program

650.00

This is a 3 month program that includes ONE initial strategy session, TEN individual coaching sessions and ONE wrap-up session to plan for your future with maintaining your behavior change! This is a one time, non-refundable fee. Sessions will be by phone or video.

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IS FOOD STILL CONSUMING YOU?

Are you still staring at your favorite bakery items, trying to will yourself into not buying them? Then, you ultimately over-consume the delicious delight as your emotions are initially calmed and at peace.  But...guilt, shame, remorse, body hatred, confusion, frustration and hopelessness flood you all over again.

  • What if you could eat without guilt?

  • How would it feel to confidently approach the dessert or bakery aisle and truly be in charge of your decisions?

  • What would it be like to move your body because you care for it, not because you are punishing it?

END THE WAR ON YOUR BODY, LET GO OF YOUR DIET MENTALITY

IN 10 WEEKS YOU WILL...

  • Identify what triggers your hunger and non-hunger urges to eat

  • Choose food for enjoyment and nourishment

  • Identify the main factors that influences non-hunger eating

  • Understand how your emotions impact your food decisions

  • Learn & successfully implement strategies to overcome non-hunger urges to eat

  • Eat for optimal satisfaction & satiety

  • Explore joyful movement

  • Learn to care for your body respectfully

  • Learn basic nutrition principles to embrace gentle nutrition and body respect

  • Break free of past habits and find the optimal eating strategy to allow you to live life to the fullest

YOU CAN ALSO EXPECT...

  • 10 individual sessions (30 minutes each) to give laser focused attention to what you need most on you journey to food freedom

  • Weekly plan individualized to guide your action steps

  • If you are ready to grow in your faith and relationship with God, you will also receive weekly Scripture focus to take your mind off negative thinking as you move into a confidence with God that no diet or body size can ever match.  Sessions will also begin with supportive scripture and prayer.

  • A copy of the Intuitive Eating Workbook

  • Unlimited communication via Voxer, Recovery Record and email

  • BONUS initial strategy session to identify your goals and get your most burning questions answered

  • BONUS strategy session at the completion of your 10 week program to launch you into your next steps to success!

You are loved. You are accepted. You are more than a number.

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