6-Week Group: Intuitive Eating Essentials

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6-Week Group: Intuitive Eating Essentials

199.00 399.00

Thriving, Not Dieting Through the Holidays

6-Week Virtual Group

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WHEN:

November 12-December 10

8:00pm EDT-9:00pm EDT

WHERE:

The comfort of your own home, in a coffee shop...wherever you and your favorite device want to settle in to learn.  This is a web-based group using the video conferencing platform Zoom.

WHAT:

6 weeks of live interactive learning sessions & two BONUS group coaching calls. Don't worry if you miss one, sessions will be recorded and sent out in the weekly wrap up email. 

WEEK 1: INTUITIVE EATING INTRODUCTION

  • Why take a non-diet approach to health & well-being

  • Yes, you can be healthier without losing weight

  • Debunking myths about weight and dieting

  • Foundations for rejecting the diet mentality

WEEK 2: CHALLENGE THE FOOD POLICE

  • Learn to silence the instigator of your inner war with food & your body

  • Develop nonjudgmental awareness of your thoughts

  • Evaluate you belief system about food and your body

  • Eliminate destructive food rules

  • Spiral of healing-getting out of judgmental self-talk

  • **BONUS WEEK** Additional one hour group coaching call!

WEEK 3: MAKE PEACE WITH FOOD

  • Understanding "unconditional permission to eat"

  • Identify fears to allowing yourself to eat food without rules

  • Explore readiness to make peace with eating the foods you truly desire

  • Create a safe environment to explore making peace with food

  • Practice eating your formerly forbidden foods

WEEK 4: HONOR YOUR HUNGER

  • Body cue awareness

  • Self-care for improved hunger awareness

  • Getting to know your hunger

  • Is it physical, emotional or mental hunger

  • Stay nourished, regulate hunger

WEEK 5: FEEL YOUR FULLNESS, UNDERSTAND SATISFACTION

  • Get connected to fullness sensations

  • Be intentional about how you want to feel after eating

  • Learn to say no

  • Understand the importance of honoring satisfaction & pleasure with eating

  • Explore your last bite threshold

  • **BONUS WEEK** one hour group coaching call!

WEEK 6: COPE WITH FOOD WITHOUT USING FOOD

  • Understand what drives your appetite

  • Explore how emotional eating is impacted by lack of self-care

  • Learn to assess your emotions and how this triggers the urge to eat when not hungry

  • Build up your coping skills to limit emotional eating

  • Use self-care, nurturance and compassion to heal your food & body relationship

You are Loved. You are accepted. You are more than a number.


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