Rise Up and Recover
VIP Coaching program
Hi sweet sister! I’m Kelley Raetzsch, your eating recovery coach and non-diet dietitian! You are on the path to healing. I know this because you are here right now. Rise Up and Recover is my faith-based signature program to help women of faith break free from the bondage of food, body and weight obsession. This is the most comprehensive service I offer as you get priority access to me during this program (it’s kind of like having an RD, motivator, encourager, prayer warrior and sister in Christ right in your pocket…or purse!) As a dietitian who has treated eating disorders for over 10 years, I have witnessed the destruction that can occur AND the hope that comes when the focus is truly turned towards God.
This is a 3-Month Eating Recovery Coaching program to help you RISE UP above the rules, rigidity and obsession of dieting, eating disorders and the drive to be thin so you can be free to live in your identity in Christ, not your eating issues or body size.
In RISE UP you will:
gain confidence as you end destructive eating and exercise behaviors
cultivate and nurture fearless eating and begin to make peace with food
begin to embrace your rhythms of hunger and fullness instead dreadfully obeying food rules and rigidity
become your own nutrition expert as you silence the negative critical voices (you know, the food police)
find your self-compassionate voice to guide you into normal and intuitive eating
what you get:
Initial consultation included (60 minutes)
THREE coaching calls per month, 45 minutes each (Via phone, web-based or in office),
Priority response from me via Voxer (walkie talkie app) Monday-Friday (8am-5pm) where I will be available to answer your questions, challenge & encourage your eating recovery journey and provide detailed assignments to unlock your freedom from food, body and weight obsessions.
Weekly emails with weekly mindset focus, support, summary of our sessions with goals, scripture reminders of God’s promises and who you are in Christ.
If needed we will gently implement meal plans and structure to provide enhanced support as you RISE UP over your fears and frustrations and nurture self-confidence as you heal your food and body relationship.
**BONUS** A relationship with God that is strong and unwavering is sometimes a challenge when fighting for recovery. We will incorporate Biblical truth, bible studies and prayer throughout our sessions.
**BONUS** Weekly review of food/feelings log and goal setting through Recovery Record app.
**BONUS** Copy of the book Intuitive Eating or 8 Keys to Recovery from an Eating Disorder
**BONUS** Access to my course 6 steps to Life Free of Food, Body and Weight Obsessions
**This package is for those newly diagnosed with an eating disorder, in recovery from an eating disorder, struggling to end chronic dieting or those who have difficulty know what, when and how much to eat!
Rise Up requires strong commitment to get the best results and launch you into a life where you are free to be you. Let’s make sure this is the right time for you. Click below to schedule a consultation call!