6 Steps to Life Free of Food,Body and Weight Obsessions


Welcome!  I am so excited for what God has in store for you over the next six weeks.  Just take a moment and give thanks to Him for making the way for you to be here and connected to like minded women who want to be free from the burdens of dieting & the drive to be thin while making more space in your life for an intimate relationship with God. 

You will have access to a new module on the Monday of each week.  With this, you will receive the audio teaching and access to the course workbook.  Additionally, be sure to join our private Facebook group to interact, be encouraged, give support & be supported.



end the hurt, start the healing

Learn about your relationship with food & your body. Explore pain points & hurts that have influenced your mindset and behaviors.  Begin to walk in God's truth & love as you move beyond the hurts and experience LIFE in CHRIST.

Click HERE to access Module 1


Building momentum moving mountains

Clearly identify why you want to be free.  Identity potential obstacles and create a plan to move past them.  Begin to see how your life will be boldly different!

Click HERE to access Module 2


nurtured and nourished

Begin to take the steps to nurture and nourish your body, mind and spirit.  Learn basic nutrition principles and strategies to move away from the dieting mindset and begin to embrace your best relationship with food and God.

Click HERE to access Module 3


renew your mind

Become equipped with skills and tools to combat negative thinking. Build confidence in your food and activity choices.

Click HERE to access Module 4


 no longer a slave

Take a look at how dieting and the drive to be thin may be a "master" in your life. Begin to explore intuitive eating and joyful movement as you break the chains of dieting and the drive to be thin that have put shackles around your life. See freedom come back as you Embrace your "power in the name of Jesus."

Click HERE for module 5


Beautiful confident you

Cultivate body gratitude and begin to trust yourself. Learn to quiet the inner critic and nurture a loving voice to speak positively about your body and see yourself take charge of your health, food choices and your life!

Click HERE for module 6


Module 1

End the Hurt, Start the Healing


Welcome to the first Week of your journey to life free of food, body, and weight obsessions.  This first step is incredibly important and I encourage you to take time to listen for God's voice throughout the audio and as you navigate the workbook. 

End the Hurt, Start the Healing

or, listen to the audio

Be sure to access your workbook below


Module 2

Build Momentum & Move Mountains


Week 2 is all about understanding the big WHY behind your desire to make change to you relationships with food, body and most importantly with God. Have you ever set on a path to do something new?  It often starts with "I want to do XYZ, so I will start Monday." You successfully start, but the change is not lasting.  This is often because the underlyiing motivation and importance was not uncovered, a plan to overcome obstacles not thought of and a plan of action not created or implemented. 

It can be different, watch and see!

Build Momentum. Move Mountains.

or, listen to the audio

Be sure to access your workbook below


Module 3

Nurture & Nourished


Have you ever found it difficult to sit back and take care of you?  You have probably heard it before, but nurturing your body, mind and spirit is such an important part of your health and well being.  This module is PACKED with information.  So, the workbooks are split into two:

Workbook 1 is the main content for nurturing & nourishing body, mind and spirit.

Workbook 2 is focused on nourishment for your body, focusing on dispelling nutrition myths and encouraging you to explore your relationship with food even further!

Module Video & Audio Coming Shortly...

or, listen to the audio

Be sure to access your workbook below


Module 4

Renew Your Mind


As a man thinks in his heart so is he. Proverbs 23:7

This verse shows you how the thoughts in your mind, lead to what's on your heart.  So, if you are tired of feeling negatively, not having hope and been down on yourself, take a look at your mindset.  This module is going to gently challenge you to adopt a heavenly mindset and put to rest the mindset that is of this world.  Are you ready for transformation?


Be sure to access your workbook below


Module 5

No Longer a Slave


We know that our old self was crucified with him in order that the body of sin might be brought to nothing, so that we would no longer be enslaved to sin. Romans 6:6

Dieting and the drive to be thin can be so consuming that you can almost certainly become a slave to it. The scale, your weight, your clothing size, the calories and the exercise become your master.

There is power in the name of Jesus. To break every chain.

Let's break the chains and be free from the bondage of dieting and the drive to be thin.


Be sure to access your workbook below


Module 6

Beautiful. Confident. You.


The world tells you to lose weight, fix your flaws, hide your curves and more...in the name of beauty. You are told your confidence must come from achievement, appearance, being a good mom, wife and by controlling your weight through diet and exercise.

You are loved.

You are accepted.

You are more than a number.


embrace your beauty & confidence in christ


Get your workbook here

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out