Module 3

Nurture & Nourished


Have you ever found it difficult to sit back and take care of you?  You have probably heard it before, but nurturing your body, mind and spirit is such an important part of your health and well being.  This module is PACKED with information.  So, the workbooks are split into two:

Workbook 1 is the main content for nurturing & nourishing body, mind and spirit.

Workbook 2 is focused on nourishment for your body, focusing on dispelling nutrition myths and encouraging you to explore your relationship with food even further!

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Be sure to access your workbook below

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