8-Week Mindful Eating Masterclass
Did 2017 leave you frustrated with food and your body?
Are you still staring at your favorite bakery items, trying to will yourself into not buying them? Then, you ultimately over-consume the delicious delight as your emotions are initially calmed and at peace. But...guilt, shame, remorse, body hatred, confusion, frustration and hopelessness flood you all over again.
What if you could eat without guilt?
How would it feel to confidently approach the dessert or bakery aisle and truly be in charge of your decisions?
What would it be like to move your body because you care for it, not because you are punishing it?
Would you like to enter 2018 with a new kind of resolution to master your eating decisions?
Dieting always promises to give you the body you want by eliminating hunger, telling you when and what to eat and how much to exercise. You have tried this one...and that one...and you have felt like a failure. YOU did not fail. The diet failed you. Every diet or restricted eating leaves you confused about what you should or should not eat. It sets you up to potentially eat more than you planned or eat to a point of discomfort-leaving you with strong emotions of guilt, shame, disgust and frustration. So, you are determined to BURN it off through exercise. Off to the gym you go, watching the calories tick by on the cardio machine OR you just avoid it completely because you are embarrassed about your body or simply have not seen physical activity in so long it is overwhelming to even consider. Frustrated again, you throw in the towel with the "forget it" mentality and go to the fridge or the pantry for you quickest comfort food.
Did you nod your head in agreement to any of the above?
Don't worry, you are not alone! I've even nodded my head in the past! There is an awesome solution to improving your health, eating the foods that make you feel good (without depriving yourself), moving your body because it is fun-not to punish yourself for the foods you have eaten and to live free of food obsessions!
Your Warrior Dietitian!
By trade I am a registered dietitian & your expert in healing food relationships.
The other side is the Warrior who will fight for your freedom from food, body and weight obsessions. The Warrior who will fight for you to have a more intimate relationship with God, boldly walk in his love and embrace who you are in Christ. Your time is NOW to be transformed from a life consumed with food, body & weight obsessions and embrace God's love for you!
As your expert and licensed "Am I Hungry?" facilitator, I will guide you through 8 weeks of relearning how to trust yourself with food and how to approach your health through non-diet techniques that truly set you free from food worry.
Master Your Eating Decisions: 8-Week Mindful Eating Webinar
Next Webinar Session Details!
Monday's 8:00pm-9:30pm EDT
All calls are recorded so you have access even if you can't make it!
January 15, 2018-March 5, 2018
Eat what you love. Love what you eat.
in 8 weeks you will...
- Identify what triggers your hunger and non-hunger urges to eat
- Choose food for enjoyment and nourishment
- Identify the 3 main factors that influences non-hunger eating
- Understand how your emotions impact your food decisions
- Learn & successfully implement strategies to overcome non-hunger urges to eat
- Eat for optimal satisfaction & satiety
- Explore joyful movement
- Learn to care for your body respectfully
- Learn basic nutrition principles to consider without judgement
- Break free of past habits and find the optimal eating strategy to allow you to live life to the fullest
you can also expect...
- 8 weekly sessions filled with powerful steps to guide you to freedom
- Live Webinar format
- A link to the recorded version of each session
- Weekly emails recapping action steps
- Weekly "Mindful Moment", a gentle reminder on implementing what you learn and practicing self-care
- A copy of the book "Eat What You Love, Love What You Eat"
- Awareness Journal to improve understanding of your experiences with food
Personal coaching sessions
Hi Sweet Sister!
Have you tried and tried...and tried on your own to make change, but have just become stuck, unable to move forward?
That is the feedback I have received from others have have experienced this 8-Week course, with just the videos.
This is exactly why I have chosen to personalize the 2018 kick-off course so EVERY participant has a chance to maximize their success and potential for freedom from food worry.
You will have TWO sessions, each one hour in duration. They will take place via phone or video platform, whichever suits you best.
During these calls, we will identify your biggest and most overwhelming concerns regarding food and your mindful eating journey. This will allow you to give strategic and detailed focus so you don't get overwhelmed "trying to do it all." You will walk away from each call energized to take action, encouragement to keep learning about yourself and your food relationship and laser focused coaching to optimize your 8-weeks.
Christmas special offer With bonus!
- 8 Week Virtual Sessions
- Weekly Email Summary
- Daily Mindful Moment
- 2 personal coaching sessions, one hour each
- Copy of "Eat What You Love, Love What You Eat
- Awareness Journal
Complimentary access to the self paced course "6 Steps to Life Free of Food, Body and Weight Obsessions". This includes 5 video lessons and 5 workbook modules to take you to a deeper level of understanding your food, body and God relationship.
(Price increase to $499 on January 8th)