monday music motivation

Food and Body Obsession: Have You Become Trapped?

The diet, the weight, the food control, the binge eating or other eating disorder patterns all serve to keep you from the past.  You might “fake it ‘till you make it”, or say that you are doing the best you can, but find yourself frustrated and feeling defeated when the pursuit of thinness is actually stripping you of living your best life.  Deep inside you recognize the harm, yet it feels safer than cleaning the walls.  

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