Intuitive Eating Basics

Thanks for stopping by!  Below is a four-part video series opening the door of integrating the Christian Faith and intuitive eating to help you make peace with food and live life to the fullest.  Enjoy!


Talking Truth

Hey, I know it's hard to move away from the diet mindset, so I created the 5-Day Diet Detox to cleanse your mind of the toxic messages left behind by dieting.

Get your copy here!


What's Your Eating Personality?

Are you an intuitive eater?  Take the quiz by clicking the box below!


Intuitive Eating Principles Part One


Intuitive Eating Principles Part TWO

If you liked the messages and are curious either about walking closer with God, even finding Him for the first time and/or making peace with food and embracing the body & life you have right now, then come on over to our private community for women where we have more conversation and encouragment happening!


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