Seven "Must Do's" to Avoid the Food Fret This Holiday Season

Thanksgiving is NEXT WEEK!! Are you like many of the clients I serve and already dreading gatherings and office parties?  Are you afraid you will gain weight, lose control of your eating or does the voice of an eating disorder make the whole ordeal overbearing each year? 

Normally, I would type something up for you, but here is a simple info-graphic to share a few of the things you can do to set yourself in position to have a successful holiday season with food.  Enjoy!


holiday infographic.png

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