Embrace the Intuitive Eating Basics
3 month private coaching program
2019 is here…
is food still consuming you?
Are you still staring at your favorite bakery items, trying to will yourself into not buying them? Then, you ultimately over-consume the delicious delight as your emotions are initially calmed and at peace. But...guilt, shame, remorse, body hatred, confusion, frustration and hopelessness flood you all over again.
What if you could eat without guilt?
How would it feel to confidently approach the dessert or bakery aisle and truly be in charge of your decisions?
What would it be like to move your body because you care for it, not because you are punishing it?
It's never to let to set a resolution. Resolve to end the deprivation cycle!
Dieting always promises to give you the body you want by eliminating hunger, telling you when and what to eat and how much to exercise. You have tried this one...and that one...and you have felt like a failure. YOU did not fail. The diet failed you. Every diet or restricted eating leaves you confused about what you should or should not eat. It sets you up to potentially eat more than you planned or eat to a point of discomfort-leaving you with strong emotions of guilt, shame, disgust and frustration. So, you are determined to BURN it off through exercise. Off to the gym you go, watching the calories tick by on the cardio machine OR you just avoid it completely because you are embarrassed about your body or simply have not seen physical activity in so long it is overwhelming to even consider. Frustrated again, you throw in the towel with the "forget it" mentality and go to the fridge or the pantry for you quickest comfort food.
Did you nod your head in agreement to any of the above?
Don't worry, you are not alone! I've even nodded my head in the past! There is an awesome solution to improving your health, eating the foods that make you feel good (without depriving yourself), moving your body because it is fun-not to punish yourself for the foods you have eaten and to live free of food obsessions!
Your Warrior Dietitian!
By trade I am a registered dietitian & your expert in healing food relationships.
The other side is the Warrior who will fight for your freedom from food, body and weight obsessions. The Warrior who will fight for you to have a more intimate relationship with God, boldly walk in his love and embrace who you are in Christ. Your time is NOW to be transformed from a life consumed with food, body & weight obsessions and embrace God's love for you!
As your expert and Certified Intuitive Eating Counselor, I will guide you through 10 weeks of relearning how to trust yourself with food and how to approach your health through non-diet techniques that truly set you free from food worry. At the end of our 10 weeks, you will more confidently live the promises of a full and abundant life as you are set free of the burdens and bondage of food, body an weight obsessions.
end the war on your body, let go of your diet mentality
in 10 weeks you will...
Identify what triggers your hunger and non-hunger urges to eat
Choose food for enjoyment and nourishment
Identify the main factors that influences non-hunger eating
Understand how your emotions impact your food decisions
Learn & successfully implement strategies to overcome non-hunger urges to eat
Eat for optimal satisfaction & satiety
Explore joyful movement
Learn to care for your body respectfully
Learn basic nutrition principles to embrace gentle nutrition and body respect
Break free of past habits and find the optimal eating strategy to allow you to live life to the fullest
you can also expect...
10 individual sessions (30 minutes each) to give laser focused attention to what you need most on you journey to food freedom
Weekly plan individualized to guide your action steps
Weekly Scripture focus to take your mind off negative thinking as you move into a confidence with God that no diet or body size can ever match. Sessions will also begin with supportive scripture and prayer.
A copy of the Intuitive Eating Workbook
Unlimited, priority communication via Voxer, Recovery Record and email (Monday-Friday, 8am-5pm EST)
BONUS initial strategy session to identify your goals and get your most burning questions answered (valued at $130)
BONUS strategy session at the completion of your 10 week program to launch you into your next steps to success (Valued at $130)
BONUS complimentary access to my self-study course “6 Steps to Life Free of Food, Body and Weight Obsession.” This is a faith based course to unlock your potential of living a diet-free life and moving into a deeper walk with God. (Valued at $250)
**Your 3 month investment**
Includes Over 12 hours of personal coaching valued and $510 worth of bonuses!
(or two payments of $530)
Hi Sweet Sister!
Have you tried and tried...and tried on your own to make change, but have just become stuck, unable to move forward?
I have designed this faith based intuitive eating program using THE Intuitive Eating approach. It is one thing to go through a self-help book and glean some really cool insight and a whole other thing to embrace the fullness of changing your mindset so you can fully embrace the change you seek.
I am thrilled to be one of the many individuals trained by the pros to help you find freedom from diet, make peace with food & your body and to finally live the full and abundant life promised to you. I look forward to walking beside you!