Your value is not determined
by what you eat, what you weigh or how much you exercise! You are made for more than a life spent chasing a number to achieve temporary happiness or perceived acceptance by others. You have a voice and dreams that are begging to be set free.
You are probably here because your patterns of dieting, food elimination or restriction, hiding food, counting calories, weighing & measuring food, binge eating, missing fun times with friends and family so you can exercise, compensatory behaviors and constantly being consumed by thoughts of food, weight and your body have completely stripped you of living a full and vibrant life. You are thinking about making a change and it is SCARY to consider letting go of these patterns. I applaud you. Yes, I applaud you. It is likely that you have turned to these patterns as a way to protect yourself or to cope with life and the emotions that come with it.
You are loved & accepted. You are more than a number.
It is time to walk in the loved that is freely yours. Join forces with a faith-based and non-diet dietitian to conquer the lies that you are not love, accepted or worthwhile. Break free from the burdens of food, body and weight obsessions and see yourself through a lens that will confidently give you body respect as you learn to nurture and nourish your body, mind and spirit.