You are probably here because your patterns of dieting, food elimination or restriction, hiding food, counting calories, weighing & measuring food or binge eating are consuming your life. Or you may be tired of missing fun times with friends and family so you can exercise, You want to stop of being constantly consumed by thoughts of food, weight and your body, which have completely stripped you of living a full and vibrant life. You are thinking about making a change and it is SCARY to consider letting go of these patterns. I applaud you. Yes, I applaud you. It is likely that you have turned to these patterns as a way to protect yourself or to cope with life and the emotions that come with it. Let’s explore working together to help you find freedom!
Whether you are seeking to break the chains of an eating disorder or step off the diet roller coaster, you can make powerful changes. Experience freedom and a life worth living!
NURTURE A RELAXED RELATIONSHIP WITH FOOD
Finally understand why you have a love/hate relationship with food. Learn how to put dieting behind you for good and confidently choose foods without fear, guilt or shame. Experience freedom with food so you can focus on your family, chasing your dreams and walking in your calling.
JOYFUL MOVEMENT FOR EVERY BODY
Restore your relationship with movement. Learn how to stop running after calories. Instead, enjoy trying life giving activities that bring you joy and confidence. Experience moving your body because you care for it, not because you hate it.
GET YOUR MINDSET RESET
Gain skills and tools to overcome negative thinking and harmful self-talk. Begin to cultivate affirming statements of truth about your body and your abilities. Uncover the food & weight myths that have confused you and get reconnected to your hunger and fullness.
EXPERIENCE LOVE, HOPE & HEALING
For those who are ready, a faith-based approached, using prayer & scripture (in a loving, non-judging way) can be incorporated to their care. If this is not you, no worries! You will still receive loving support on your journey to freedom from food, body and weight obsessions.
Your value is not determined
by what you eat, what you weigh or how much you exercise! You are made for more than a life spent chasing a number to achieve temporary happiness or perceived acceptance by others. You have a voice and dreams that are begging to be set free.