Your value is not determined
by what you eat, what you weigh or how much you exercise! You are made for more than a life spent chasing a number to achieve temporary happiness or perceived acceptance by others. You have a voice and dreams that are begging to be set free.
You are probably here because your patterns of dieting, food elimination or restriction, hiding food, counting calories, weighing & measuring food, binge eating, missing fun times with friends and family so you can exercise, compensatory behaviors and constantly being consumed by thoughts of food, weight and your body have completely stripped you of living a full and vibrant life. You are thinking about making a change and it is SCARY to consider letting go of these patterns. I applaud you. Yes, I applaud you. It is likely that you have turned to these patterns as a way to protect yourself or to cope with life and the emotions that come with it.
You are loved & accepted.
You are more than a number.
Are you ready to:
Gain confidence as you end destructive eating and exercise behaviors
Cultivate and nurture fearless eating and begin to make peace with food
Begin to embrace your rhythms of hunger and fullness instead dreadfully obeying food rules and rigidity
Become your own nutrition expert as you silence the negative critical voices (you know, the food police)
Find your self-compassionate voice to guide you into normal and intuitive eating