Welcome!

Your value is not determined

by what you eat, what you weigh or how much you exercise! You are made for more than a life spent chasing a number to achieve temporary happiness or perceived acceptance by others. You have a voice and dreams that are begging to be set free.

You are probably here because your patterns of dieting, food elimination or restriction, hiding food, counting calories, weighing & measuring food, binge eating, missing fun times with friends and family so you can exercise, compensatory behaviors and constantly being consumed by thoughts of food, weight and your body have completely stripped you of living a full and vibrant life. You are thinking about making a change and it is SCARY to consider letting go of these patterns. I applaud you. Yes, I applaud you. It is likely that you have turned to these patterns as a way to protect yourself or to cope with life and the emotions that come with it.

You are loved & accepted. You are more than a number.

It is time to walk in the loved that is freely yours. Join forces with a faith-based and non-diet dietitian to conquer the lies that you are not love, accepted or worthwhile. Break free from the burdens of food, body and weight obsessions and see yourself through a lens that will confidently give you body respect as you learn to nurture and nourish your body, mind and spirit.

 

Non-Diet Nutrition Services

In-person and virtual appointments


Whether you or a loved one struggle with binge eating, anorexia, bulimia or cycle between any of these, it’s not your fault. Seeking help is scary, because you know you will be letting go of what has kept you safe, comfortable and protected. However, when you join forces with a non-diet dietitian you can form an unmovable foundation that will strengthen your healthy self as you slowly let go of the lies that have consumed you and move into a life of freedom, a life worth living. I provide nutrition support in the eating disorder recovery process for children, teens, families and adults. The treatment approach I use includes a full team to support your recovery with the highest chance for success, which includes having a counselor, medical doctor and psychiatrist if needed.


nourishing children, teens & families

Nourishing children, teens and families can feel complicated, confusing and overwhelming. At times, you may feel like a short-order cook ready to throw in the towel. I am here to provide gentle education and support to help you and your family develop a healthy relationship with meal times, cooking and food. Be empowered to sort through the myths and facts of being a confident eater as you learn to choose the most pleasurable foods that will support your best health. Together we can build and implement menus that will leave you feeling successful and supported as you nourish your family.


Your health is determined by many factors…not a number on the scale. The “Health at Every Size” approach gives you the opportunity to receive weight neutral, body positive and non-judgmental care that will guide you to your best health on your terms. You will learn how to reconnect with your body as you explore your own hunger and fullness rhythms and balance your eating patterns with confidence. Whether you are seeking general support and guidance or need more specific care to manage a medical condition with nutrition, this approach will help you become your own expert and take charge of your health.


 

Hi there!

I'm Kelley Raetzsch

(sounds like "Rachel" without the "el")

Registered Dietitian by trade

But I like to think of myself as a Transformer, not really like the comic book ones, but let me tell you, I have some really amazing superpowers that are way more awesome than what you see in the movies.  My powers are really God working through me to help you learn to trust your own body, your own hunger and fullness rhythms, and move away from the rules and rigidity of dieting. 

I help transform your life

From one consumed with food, body and weight obsessions to a LIFE where you are truly free to live. By helping you learn to trust your body, your own rhythms of hunger and fullness, not the rules and rigidity of diets, you will embrace what dieting or eating disorders have taken from you. You will begin to put more trust in your own body and not the scale.  You will bring God to the main stage of your life. How would it feel to boldly walk in God's love and embrace your identity in Christ?

Are You Ready to Start Living

Like You Are More Than A Number?


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