Does your food and body worry increase over the holidays?

Join our private group of women who struggle with increased food anxiety, body & weight obsession, guilt and fear during the holidays. We will meet virtually, from the comfort of your own home and favorite pj’s. Our group sessions will be for devotions, prayer, eating recovery support and holiday hot topics surrounding food, dieting and nurturing your healthy self through the holidays. You will have a safe space to discuss your fears, struggles and successes, to receive coaching and support and to encourage the other participants. These groups will run Thursday evenings, December 6-January 10, from 8pm-9pm EDT.


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nourish well. reduce food anxiety. enjoy food without guilt.

  • Are you already dreading all the parties and family gatherings?

  • Are you stuck in a spiral of self-defeat and hopelessness?

  • Are you worried what your family will say about your food choices or your body?

  • Are you tired of being afraid to eat, afraid of binge eating, afraid of continuing destructive behaviors?

  • Is your budget tight, but you want help?

if someone who understands was walking beside you, would it be easier? 


introducing your holiday eating recovery coach

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Hi lovely.  I'm Kelley Raetzsch, registered dietitian and I get it. Food is scary enough on normal days.  Enter the holiday season and your fear level just sky rocketed (kind of the way mine would if you put me on a crazy fast & high roller coaster.)  So, God has placed a passion on my heart to help women break free of this fear, to break free of food, body & weight obsession so they can fully embrace their life!

I have an incredible deal to give TEN women...Do you want to be one of them?  Check out the details:

$199.00

actual value is $300

(Use promo code: HolidayEating)

(incomparable offer to have holiday success)

only ten spaces!!

 

what's included

  • Full access to your Holiday Eating Coach (Me-Kelley Raetzsch, RD/non-diet dietitian & certified intuitive eating counselor), Monday-Friday

  • Begins Tuesday 11/29 with our group kickoff call, 60 minutes

    • we will introduce ourselves, lay the foundations of the support group, explore individual goals and have a time for devotion and prayer

  • Weekly Group Support for Eating Recovery-Virtual Sessions-Thursdays 12/6-1/10/19, 8pm-9pm EDT

    • explore the most common holiday pit-falls and how to avoid them

    • receive personal support from facilitator and other group members

    • explore individual/group concerns regarding holiday eating, receive support and strategize a success plan

  • THREE 30 minute personal coaching calls to identify your top two goals for holiday eating, knock down obstacles blocking your success and get super specific action items to reach your holiday eating success goals

    • In the first call, we will explore your goals, motivations, barriers and create a personalized strategy to help make this your best non-diet, life fulfilling season in years!

    • The second call will allow for time to address specific food, faith and fitness struggles you are facing and implement 2-3 actionable steps to launch you into overcoming them.

    • In the third call, you will assess your progress, explore where you want to go next and create your personalized plan for moving into the new year with confidence.

    • Between your individual calls and the group support calls, you will have:

  • Priority access to me via email, Voxer (walkie talkie app---super cool), and Recovery Record app. This will allow incredible accountability and encouragement every day as you work to face your fears, move mountains and claim victory this holiday season.

  • Additional support via our FB group

  • Weekly emails to encourage, support and push you into your success plan for the holidays.

  • Do you have questions? Email me! Kelley@MyEmbracedLife.com


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