Is this you...

You wake up each morning dreading the walk to the bathroom scale.

Thoughts of food, what you can or can't eat consume your mind.

You've tried this diet and that diet & now you don't trust food or yourself.

You want to be free to live with obsessing about food, weight or your body.

You want to grow closer to God, walk in his love and embrace who you are in Christ.

6 Steps to Freedom from

Food, Body & Weight Obsessions

Break free from the rules and rigidity of dieting. begin to trust yourself with food again. be free to live your best life!


6 Steps to life free of food, body & weight obsessions.

self study e-course taking you through the following modules.

Our Next 6-week session begins MARCH 27th. 

When you purchase the e-course you will:

  1. Have access to the private On-line community to share insights, struggles, & accomplishments
  2. Receive daily encouragement, feedback and support
  3. Participate in weekly LIVE Q&A sessions
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1Weekly modules & content

  • End the Hurt, Start the Healing
    • Understand your relationship with food and your body. Learn about the symptoms & damage of chronic dieting
  • Building Momentum, Moving Mountains
    • Clearly identify why you want to be free. Be Prepared to overcome potential obstacles & plan how to get past them.
  • Nurtured and Nourished
    • Gain true knowledge of food nutrition and exercise as you implement positive changes for your life. Nurture an inner voice that is not critical, but supportive and affirming.
  • Renew Your Mind
    • Become equipped with skills and tools to combat negative thinking. Build confidence in your food and activity choices.
  • No Longer a Slave
    • Break free from the chains of dieting
  • Beautiful, Confident You
    • Cultivate body gratitude and begin to trust yourself. Learn to quiet the inner critic and nurture a loving voice to speak positively about your body and see yourself take charge of your health, food choices and your life!

the Next 6-week session begins

August 15th

Early Bird Rate


**The price increases to $197 on July 15th**

E-Course & Group Coaching

open to 10 participants

3 group calls, 1 hour each

Next Session Begins July 6th

  • Join a group of women with similar food & faith struggles
  • 4 Group calls throughout the course
  • Receive encouragement, support and embrace God's love for you
  • Recorded calls in case you can't make it
  • Get your questions answered in a safe environment (questions can be submitted in advance.

3 month Premium Coaching Package

3 month Intensive Journey to Freedom from Food, Body and Weight Obsessions

Be transformed from a life consumed by food to a life embraced by God's love.

  • Access to self-study modules for the 6 steps with workbook to empower behavior change and encourage a closer walk with God.
  • 2 Individual coaching calls (1 hour ea)/month
  • Welcome packet
  • Participant guidebook with handouts to challenge your growth
  • Access to the membership group
  • Spiritual growth through devotional study at the beginning of each session
  • Commitment to My Embraced Life Certificate

6 Month VIP Coaching Package 

6 month journey to a LIFE consumed WITH GOD,

not consumed by food, body and weight obsession.

  • Access to e-course
  • 1 Group Support Call/month
  • 3 Individual coaching calls (1 hour ea)/month
  • In depth teaching & coaching of intuitive principles
  • Monthly homework to nurture Body Gratitude
  • Complimentary Access to Monthly "Topic of Interest" Call
  • Welcome packet
  • Participant guidebook with handouts to challenge your growth
  • Access to the membership
  • A copy of the book "Intuitive Eating" & Workbook
  • A copy of the book "Beautiful Me"
  • Spiritual growth through devotional study & prayer at the beginning of each group and individual session
  • Surprise gift of appreciation
  • Commitment to My Embraced Life Certificate
  • BONUS Coloring Book Study Bible!

you are more than a number.

You are accepted.

you are loved.

If you are ready to make lasting change and...

  • learn to really trust yourself with food
  • eat confidently in restaurants
  • eat according to your hunger and fullness rhythms
  • throw away diets & the scale
  • live confidently in your body
  • engage in movement that brings joy and health
  • LIVE your life to the fullest

then you are ready to invest in you...

Do you have questions?

I would love to answer them for you!

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