Is this you...
You wake up each morning dreading the walk to the bathroom scale.
Thoughts of food, what you can or can't eat consume your mind.
You've tried this diet and that diet & now you don't trust food or yourself.
You want to be free to live with obsessing about food, weight or your body.
You want to grow closer to God, walk in his love and embrace who you are in Christ.
6 Steps to Freedom from
Food, Body & Weight Obsessions
Break free from the rules and rigidity of dieting. begin to trust yourself with food again. be free to live your best life!
Next 6 week virtual group Starts
October 1, 2018
Join like-minded women of faith, like you, who struggle with food worry, guilt when eating and body shame or dissatisfaction. Take the first steps to breaking free from the chains that hold you back from YOUR full and and abundant LIFE.
Mondays, OCtober 1-November 5
Each week provide valuable content and time for Q&A, prayer and processing. Our weekly modules are:
End the Hurt, Start the Healing
Identify experiences & ideologies that have influenced your relationship with food, your body and God. Acknowledge the hurts and embrace truth through scripture so you can call on God's healing hand to release you from these hurts.
Building Momentum, Moving Mountains
Bring clarity to why you want to be free from food, body & weight obsession. Set an intentional visualization of what your freedom will look like. Identify potential obstacles & create a scripture focused success plan to overcome them so you can finally see lasting success.
Nurtured and Nourished
Set aside all you have learned through your dieting efforts and pick up science-based truth about food so that you are empowered to know fact vs. fiction. Nurture an acceptance of all foods in balance, variety and moderation as you release anxieties and worry about your food decisions. Silence your inner critic and experience an inner rebel who wants to fight the diet mentality and nurture you with encouragement and support.
Renew Your Mind
Challenge the negative diet driven chatter with truth from God's word. Uproot seeds of negative, worldly focus as you plant seeds of truth and Spirit focus. Learn to water your truth seeds consistently so you can effectively and confidently challenge harmful thoughts.
No Longer a Slave
Building from renewing your mind, no longer a slave will help you break free of image based idolatry-an effort that simply leads to disconnected eating and poor body image. Learn the principles needed to break the dieting chains. Begin to embrace a food relationship based on compassionate self-care, honoring hunger and fullness and enjoying the foods that make you feel good. This will launch you into confident eating so you can enjoy fearless eating wherever you go!
Beautiful, Confident You
Cultivate body gratitude and begin to trust yourself. Learn to quiet the inner critic and nurture a loving voice to speak positively about your body and see yourself take charge of your health, food choices and your life! Embrace who God says you are and begin to boldly walk in God's love as you experience your God-given identity.
2 group coaching calls (6o minutes each)
This time is dedicated to answering your most burning questions.
You will receive laser focused coaching to launch you from being stuck to taking action.
25% off coupon
The holiday season is quickly approaching, which invites fear of over-eating, food abundance, increased food worry and body dissatisfaction. "Intuitive Eating Essentials: Thriving Instead of Dieting Through the Holidays" will introduce you do a life FREE of dieting, confidence with making food decisions, improved body image & acceptance and finally make peace with food.
As a participant of the 6 Steps to Life Free of Food, Body and Weight Obsessions, you will receive 25% off the 6 week course "Intuitive Eating Essentials: Thriving Instead of Dieting Through the Holidays"