OR

I’m ready to change my life now…

Name *
Name
This quiz will assess whether you are an Intuitive Eater or perhaps where you might needs some work. It is adapted from Tracy Tylka's research on Tribole & Resch's model for Intuitive Eating. This updated assessment was validated for use with both men and women. Please mark "yes" or "no" for each statement. Upon completion, Kelley Raetzsch (@WarriorDietitian) will review your responses and provide you with personalized feedback!
Section 1: Unconditional Permission to Eat
I try to avoid certain foods high in fat, carbs or calories
If I am craving a certain food, I don't allow myself to have it.
I get mad at myself for eating something unhealthy.
I have forbidden foods that I don't allow myself to eat.
I don't allow myself to eat what food I desire at the moment.
I follow eating rules or diet plans that dictate what, when and/or how to eat
Section 2: Eating for Physical Rather than Emotional Reasons
I find myself eating when I'm feeling emotional (anxious, sad, depressed), even when I'm not physically hungry.
I find myself eating when I am lonely, even when I'm not physically hungry.
I use food to help me soothe my negative emotions.
I find myself eating when I am stressed out, even when I'm not physically hungry.
I am able to cope with my negative emotions (i.e. anxiety and sadness) without turning to food for comfort.
When I am bored, I eat just for something to do.
When I am lonely, I turn to food for comfort.
I have difficulty finding ways to cope with stress and anxiety, other than by eating.
Section 3: Reliance on Internal Hunger/Satiety Cues (Trust)
I trust my body to tell me when to eat.
I trust my body to tell me what to eat.
I trust my body to tell me how much to eat.
I trust my body to tell me when to eat.
I rely on my fullness (satiety) signals to tell me when to stop eating.
I trust my body to tell me when to stop eating.
After taking this assessment, are you ready to unlock the power of intuitive eating and get your freedom back? If so, copy and past the link below to sign up!
http://

 

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out