Individual Session (Online or In Person)

kelley embrace healthie.png
kelley embrace healthie.png

Individual Session (Online or In Person)

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*Must have initial consultation prior to first session*

The individual session is a follow-up to your previous session.  We will celebrate success, explore struggles and barriers to achieving your goals.  This is your time to ask your most burning questions, receive laser focused coaching, explore your food & body beliefs, receive nutrition education, learn about intuitive and mindful eating, build your skills toolbox and practice using various techniques to overcome harmful or destructive thinking and behaviors. You will leave with a specific plan of action for the next week or two, including writing assignments, worksheets, and other helpful activities.

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