Finding Joyful Movement

Intuitive Eating is an important non-diet approach that allows you to reconnect with your own sensations and body cues. By applying the 10 principles of IE, you will begin to release yourself from the rules and rigidity of the diet mentality. Let’s start with this quick video on “Hitting Diet Bottom.”

Once you have watched the video, hop into the Facebook group to share your thoughts and how dieting has negatively impacted you! Click the button below to get started!


If you would like to see a specific topic related to movement/exercise, please let me know!

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