Schedule an Appointment


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Are you ready to start a non-diet journey?!

If you are inquiring about working with me, be sure to select “clarity call” for a complimentary chat!

Be sure to check out the meal planning service below for additional support meeting your goals!

Questions?

kelley@myembracedlife.com

 

30 minute chat to explore your goals and set up an action plan!

30 minute chat to explore your goals and set up an action plan!

Do you desire to get nutrition support and coaching to achieve your recovery or wellness goals?

This clarity call is right for you if you:

  • want to stop dieting, but are not sure how

  • want to understand and implement Intuitive Eating and/or Mindful Eating strategies

  • are recently diagnosed with an eating disorder, continuing care from eating disorder treatment or seeking support for the first time.

WHAT TO EXPECT

  1. We will identify your #1 motivation for seeking nutrition coaching

  2. You will gain clarity about what is blocking your success

  3. Set up 1-2 action steps for moving forward

  4. Discuss options for working together


WHAT'S INCLUDED

  • 6O Minute Initial Consultation

  • 30 Minute Follow-Up



WHAT TO EXPECT

  • These are information gathering and rapport building sessions

  • I will listen to your story (as much or as little as you are ready to share) about your food & body relationship.

  • With this initial information we will collaborate and create an initial plan to get you started.

    • Your plan will include 1-2 action steps

    • Perceived obstacles to your success

    • A success strategy to overcome barriers to your success



Whether you are short on time, energy or know-how, this done for you meal planning service will help you reach your wellness and recovery goals!

WHAT YOU GET:

  • Initial 45 minute session

    • Meet with your dietitian and fine tune your goals, assess dietary needs and preferences

    • Learn how to use the EatLove platform for your maximum success

    • Leave with confidence and a complete menu & grocery list to start your week

  • 3 Months of Access to EatLove to receive weekly meal plans and grocery lists (you may continue with this service at the end of 3 months...we'll chat about it when the time comes!

  • Personalized Meal Plans

  • Recipes

  • Prepared Grocery List

  • Food Prep Guide

  • Meal Delivery (optional using InstaCart or Amazon Fresh)


SAVE MONEY

  • $3.83 average cost/serving

  • menus create to minimize food waste


SAVE TIME

  • 120+ minutes saved/week

  • menus curated based on your Dietitian Approved nutrition prescription and your personal preferences


EAT WELL

  • Are you working on recovery from an eating disorder and need a safe place to begin preparing your meals? Let's create a plan just for you. We can start small with one meal or one day per week and progress as you increase your skills and confidence!

  • Are you on a mindful or intuitive eating journey? Excellent! This meal plan will be a source of recipe inspiration and guidance as you explore which foods you truly enjoy and begin to include them without fear, guilt or deprivation. Ditch the days of dieting as you shift your motivation for your food choices.


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