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Are you ready to eat without guilt?

Discover peace with food and finally be free of food worry. Join an upcoming virtual or in-person 8-Week Mindful Eating Workshop!


HAVE YOU…

  1. Spent countless hours focused on what foods you can and can’t eat based on the rules of a diet?

  2. Felt frustrated that you can’t seem to stick to any diet?

  3. Become overwhelmed with life and eaten past fullness?

  4. Only to then resolve to “be good” again?

    THE BEST RESOLUTION…RESOLVE TO NOT DIET.

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 New Groups forming now!

Program Details

  • 8 Weeks of live, web-based groups through our membership portal at Practice Better.

  • Purchase includes a copy of “Eat What You Love, Love What You Eat” and Awareness Journal

  • Weekly email summary to recap session highlights and homework.

  • Daily mindful moment via email.

  • Free Facebook community to interact with other participants, share successes, be encouraged and get support overcoming obstacles.

  • VIP option…personalized coaching provided between sessions when you upgrade!

INVESTMENT

$239.00

(20% savings when paid in full)

 

NEED TO MAKE PAYMENTS?

4 Installments, $70 Each



Weekly Focus

 
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Week One

In Charge, Not in Control

  • Introduction to Instictive Eating and the different Eating Cycles

  • Begin to explore what really drives your eating patterns

  • Learn the truth about diets

  • Understand metabolism basics

  • Faith Focus: “The Truth Will Set You Free”


 
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Week Two

Trust Your Body Wisdom

  • Rediscover your hunger

  • Begin to honor your hunger with awareness

  • Identify physical hunger vs “other” hungers

  • Rediscover food without food rules

  • Understand your relationship with movement and identify supportive motivations to move (without focusing on weight!)

  • Faith Focus: A Still Small Voice


 
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Week Three

It’s Not About the Food

  • You are not hungry…what next?

  • Identify the 3 main responses to non-hunger urges to eat

  • Define supportive strategies to non-hunger urges to eat using the FEAST tool

  • Drink & be merry-nourishing your body effectively with fluids

  • Begin to implement a foundation of joyful movement

  • Faith Focus: “The Bread of Life”


 
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Week Four

What are you really hungry for?

  • Learn how to cope with head hunger

  • Identify triggers for non-hunger urges to eat

  • Rewire your brain using the TFAR tool

  • Make peace with carbs as you clear the confusion around this needed nutrient

  • Take movement to new level as you strategize ways to increase your stamina

  • Faith Focus: “Ask and It Will Be Given”


 
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Week Five

Fearless Eating

  • Begin to mindfully and proactively consider your food choices

  • Cultivate supportive food choices by asking 3 important questions

  • Understand the importance of fats and how to incorporate fats in a supportive way for your health

  • Get flexible as you incorporate activities to keep your body strong and flexible

  • Faith Focus: “Peace I Leave With You”


 
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Week Six

Mindful Eating

  • Learn and implement specific mindful eating strategies

  • Get connected to your body for intentional choices with food and fullness

  • Give attention to your fullness and body responses to eating

  • Incorporate the power of protein without rules and rigidity

  • Understand the role of building body strength. Explore activities that feel good to you and support your strength

  • Faith Focus: “Giving Thanks to God”


 
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Week Seven

Just Right

  • Focus on the amount of food to fuel your body and feel “just right”

  • Learn from your overeating and under-eating patterns

  • Learn the importance of micronutrients in our body and how to include them more often

  • Begin to work with you body and movement in a way that challenges you

  • Faith Focus: “My Grace is Sufficient”


 
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Week Eight

Self-Care Buffer Zone

  • Understand where you spend your emotional, physical, mental and spiritual energy

  • Learn how to maximize your self care in those areas

  • Learn to nourish yourself well, as a means of self-care

  • Move your body for self-care…on your terms

  • Faith Focus: “Life More Abundantly”


INVESTMENT

$239.00


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Hi! I’m Kelley, registered dietitian and your facilitator for the 8-Week Mindful Eating Programs. I look forward to supporting your healing journey with food and your body!


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