Are you ready to eat without guilt?
Discover peace with food and finally be free of food worry. Join an upcoming virtual or in-person 8-Week Mindful Eating Workshop!
Spent countless hours focused on what foods you can and can’t eat based on the rules of a diet?
Felt frustrated that you can’t seem to stick to any diet?
Become overwhelmed with life and eaten past fullness?
Only to then resolve to “be good” again?
THE BEST RESOLUTION…RESOLVE TO NOT DIET.
New Groups forming now!
8 Weeks of live, web-based groups through our membership portal at Practice Better.
Purchase includes a copy of “Eat What You Love, Love What You Eat” and Awareness Journal
Weekly email summary to recap session highlights and homework.
Daily mindful moment via email.
Free Facebook community to interact with other participants, share successes, be encouraged and get support overcoming obstacles.
VIP option…personalized coaching provided between sessions when you upgrade!
(20% savings when paid in full)
NEED TO MAKE PAYMENTS?
4 Installments, $70 Each
In Charge, Not in Control
Introduction to Instictive Eating and the different Eating Cycles
Begin to explore what really drives your eating patterns
Learn the truth about diets
Understand metabolism basics
Faith Focus: “The Truth Will Set You Free”
Trust Your Body Wisdom
Rediscover your hunger
Begin to honor your hunger with awareness
Identify physical hunger vs “other” hungers
Rediscover food without food rules
Understand your relationship with movement and identify supportive motivations to move (without focusing on weight!)
Faith Focus: A Still Small Voice
It’s Not About the Food
You are not hungry…what next?
Identify the 3 main responses to non-hunger urges to eat
Define supportive strategies to non-hunger urges to eat using the FEAST tool
Drink & be merry-nourishing your body effectively with fluids
Begin to implement a foundation of joyful movement
Faith Focus: “The Bread of Life”
What are you really hungry for?
Learn how to cope with head hunger
Identify triggers for non-hunger urges to eat
Rewire your brain using the TFAR tool
Make peace with carbs as you clear the confusion around this needed nutrient
Take movement to new level as you strategize ways to increase your stamina
Faith Focus: “Ask and It Will Be Given”
Begin to mindfully and proactively consider your food choices
Cultivate supportive food choices by asking 3 important questions
Understand the importance of fats and how to incorporate fats in a supportive way for your health
Get flexible as you incorporate activities to keep your body strong and flexible
Faith Focus: “Peace I Leave With You”
Learn and implement specific mindful eating strategies
Get connected to your body for intentional choices with food and fullness
Give attention to your fullness and body responses to eating
Incorporate the power of protein without rules and rigidity
Understand the role of building body strength. Explore activities that feel good to you and support your strength
Faith Focus: “Giving Thanks to God”
Focus on the amount of food to fuel your body and feel “just right”
Learn from your overeating and under-eating patterns
Learn the importance of micronutrients in our body and how to include them more often
Begin to work with you body and movement in a way that challenges you
Faith Focus: “My Grace is Sufficient”
Self-Care Buffer Zone
Understand where you spend your emotional, physical, mental and spiritual energy
Learn how to maximize your self care in those areas
Learn to nourish yourself well, as a means of self-care
Move your body for self-care…on your terms
Faith Focus: “Life More Abundantly”