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6 Steps to Life Free of Food,Body and Weight Obsessions


Welcome!  I am so excited for what God has in store for you over the next six weeks.  Just take a moment and give thanks to Him for making the way for you to be here and connected to like minded women who want to be free from the burdens of dieting & the drive to be thin while making more space in your life for an intimate relationship with God. 

Below you will find each module with a brief description and link to access your training and workbook. 


End the hurt, start the healing

Learn about your relationship with food & your body. Explore pain points & hurts that have influenced your mindset and behaviors.  Begin to walk in God's truth & love as you move beyond the hurts and experience LIFE in CHRIST.

Click HERE to access Module 1


Building momentum moving mountains

Clearly identify why you want to be free.  Identity potential obstacles and create a plan to move past them.  Begin to see how your life will be boldly different!

Click HERE to access Module 2


Nurtured and nourished

Begin to take the steps to nurture and nourish your body, mind and spirit.  Learn basic nutrition principles and strategies to move away from the dieting mindset and begin to embrace your best relationship with food and God.

Click HERE to access Module 3


Renew your mind

Become equipped with skills and tools to combat negative thinking. Build confidence in your food and activity choices.

Click HERE to access Module 4


 No longer a slave

Take a look at how dieting and the drive to be thin may be a "master" in your life. Begin to explore intuitive eating and joyful movement as you break the chains of dieting and the drive to be thin that have put shackles around your life. See freedom come back as you Embrace your "power in the name of Jesus."

Click HERE for module 5


Beautiful confident you

Cultivate body gratitude and begin to trust yourself. Learn to quiet the inner critic and nurture a loving voice to speak positively about your body and see yourself take charge of your health, food choices and your life!

Click HERE for module 6

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